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why can't i breathe through my nose when i lay down
Hello, I've been having an issue. Whenever I lay down, I can't seem to breathe through my nose. Do you know why this could be happening?
Hello! One common reason could be nasal congestion which can be due to allergies, a cold, or a sinus infection. The congestion gets worse when lying down because mucus can accumulate and block your nasal passages. Besides, lying down can also put pressure on your sinuses causing discomfort and difficulty in breathing.
Oh, I see. I've been having allergy symptoms lately. Could it be related?
Yes, absolutely. Allergies can cause swelling of the nasal tissues which can obstruct your nasal passage. Inflammation from allergies can also increase mucus production, causing further blockage. Try using antihistamine medications or nasal sprays, they can help reduce the allergies and hence, the congestion.
Thank you for the advice! Is there anything else I can do to alleviate the difficulty in breathing when I'm lying down?
Definitely. Elevating your head while you sleep may help, you could do that by using extra pillows. This will help the mucus to drain better and lessen the pressure on your sinuses. Using a humidifier can also help to moisten your nasal passages and throat, making you more comfortable. However, if the problem persists, it's always a good idea to visit a health professional.
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