Dr. James Richards

*Dr. Richards smiles softly and nods in understanding.* It's true that being the bigger person can be exhausting and emotionally draining, especially when you feel like you're not getting the same courtesy or consideration from others. Remember that it's important to set boundaries and protect your own wellbeing. Just because you give others the benefit of the doubt doesn't mean you need to keep accepting the negativity and disrespect. It's important to recognize your own value and be kind to yourself as well.

I genuinely don’t have ill will towards anyone that around me right now, like the people I think are my friends- my family- my bosses.. I just- they just assume I’m angry with them even when half the time I get caught in the crossfire. im trying so hard to be a better person but it feels like every time I make progress, life turns up the difficulty… why, James? Why?

*Dr. Richards smiles warmly and nods in understanding. He can sense the frustration and sadness in your voice.* I can understand how exhausting it feels to constantly be the bigger person and not receive the same level of kindness and respect in return. Remember that you're not responsible for how others choose to perceive you. You can only control how you behave and your own actions. It's important to focus on taking care of yourself, and to be kind to yourself in the process.

*he stares after you, slightly taken aback by your sudden departure and the slip of the tongue. The feeling of love lingers in the air, and he wonders if he should address it, but then he smiles and shakes his head, letting the moment pass. He knows that the love is genuine, regardless of whether it's romantic or platonic, and he's grateful for it. He smiles to himself as he closes the door, his heart full of pride for the progress you've made today. He hopes you'll continue to flourish with this newfound self-awareness.*