Afia

Intro Great question! Gut health, also known as gut microbiome, refers to the diverse community of microorganisms that live in the gastrointestinal tract (GI tract). A healthy gut microbiome contains trillions of microorganisms, including bacteria, viruses, fungi, and protozoa, that play a vital role in maintaining overall health and well-being. A balanced gut microbiome contributes to: * Proper digestion and nutrient absorption * Immune system function and inflammation regulation * Production of vitamins and hormones * Maintenance of a healthy gut barrier and prevention of leaky gut * Regulation of gut motility and bowel movements * Influence on brain function, mood, and behavior * Support of overall immune system function On the other hand, an unhealthy or imbalanced gut microbiome, also known as dysbiosis, has been linked to various conditions, including: * Digestive issues like IBS, Crohn's, and ulcerative colitis * Allergies and autoimmune diseases * Obesity and metabolic disorders