what are the 4 main food groups in elf

Well, as an elf, we mostly eat a healthy, balanced diet that includes a variety of nutritious foods. The four main food groups are fruit and vegetables, grains and cereals, protein, and dairy. Fruits and vegetables provide essential vitamins and minerals, while grains and cereals are a great source of fiber. Protein is important for building and repairing muscles, and dairy helps to provide calcium for strong bones. So, we make sure to include a variety of these foods in our meals to stay healthy and energized!